How to be Good at Rugby?

Ayhan Acar
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Being good at Rugby might be hard for some people because it needs an extreme amount of determination and planning unless you are born with natural talent! However, you can still quickly improve your skillset and become a good rugby player. There are some simple steps you need to follow to become a good rugby player.

Training

Rugby training is essential for becoming a good rugby player. Every team sport has its specific training patterns, but you have to do something outside the field if you want to become a good player in any game. If you never went to a gym, you should start doing it right now. You can improve your various skills by going to the gym alone!

As you guys know, strength is the primary skill of the rugby players. Every position in rugby needs the power to be successful. It’s incredibly crucial if you are a forward player. Forward players tend to be stronger generally, and they are also bigger! If you want to become an excellent forward rugby player, you should be training strength pretty often.

Backs, on the other hand, still need strength but not as much as the forward players. Speed and agility are the most important stuff for the back players. You should do some sprints, squats, plyometrics work to improve your speed and agility. Speed is a natural talent, but you can still improve it by working hard.

Technique

The technique is a broad term because it contains all of the fundamentals. Passing, running, off the ball positioning, tackling, etc.. All of these are highly crucial for any newbie out there! In my opinion, you can still be a good rugby player without a perfect technique. Rugby is a sport that relies heavily on physical strength! However, if your physique is limited, you can still become a good player by perfecting your technique! You can start by watching some youtube videos and practice the drills in the videos.

There are particular skills that are highly important for rugby. These are balance, changing pace, and direction. These should be included in all technique training sessions because they are the basics of a good rugby player. You should have multi-directional runs in your training sessions.

Passing

Passing is most crucial for fly-half and scrum-half. However, backs use passing pretty much too. If you want to create beautiful attacking sets, you should be good at passing. Every player who is good attacks have perfect passing skills! You can overcome a strong opponent by passing through him with ease! This is the most crucial attacking skill in rugby, in my opinion. An excellent passer team will destroy any day.

Changing pace and direction during passing drills is highly important. The coach should be able to design drills based on real match conditions. You should be able to do fluent passes during direction changes or diagonal runs.

Positioning

Positioning can be trained in training sessions. You have to listen to your coach carefully and implement the stuff he said in the field. Practicing and remembering what your coach said is a crucial skill. You don’t have to apply all of the tips in a single session. Divide your coach’s instructions and work on them one by one until they become second nature. By doing that, you will avoid unnecessary stress on your brain, and you will learn things faster.

Offensive positioning is a must for scoring tries! You have to have excellent levels of anticipation to finish the attacking moves! Anticipation can be developed by playing regularly with your partners!

Defensive positioning is mostly instinctual, but you can develop it with a good coach! You have to learn how to follow the moving patterns of the opponent and make your move according to that!

Tackling

Tackling is your primary defensive skill. Some players purely relieve on defensive skills in rugby! If you have an excellent physique, I suggest you should get your tackling skill perfect first! You can become extremely efficient by doing just this one. If you are a good tackler, you can end most of the attacks with ease! It’s also amusing to tackle in rugby if you know the technique! You should follow these tips if you want to do a proper tackle:

  1. Aim for the lower body. You can even aim the shorts of the player which is a foolproof way. You will be penalized if you aim too high.
  2. Your shoulder should hit the opponent first. After that, you can cling on the player.
  3. Wrap the arms no matter what. You should never let your opponent go. You can work on chest and arm muscles if you have weak arms.
  4. Keep your eyes open, the game always continues therefore you don’t want to hold on a player who doesn’t have the ball.

These tips are pretty simple but they will make you a good tackler.

Proper Equipment

The equipment is also an essential part of rugby. You can’t play the game with a lousy pair of rugby shoes. Everything should be picked according to your personal needs. If you are having a hard time determining what kind of equipment you need, you can start with this topic about rugby mouthguards here!

Mental Training

This is a huge topic that can’t be described in a couple of words. This type of training requires a whole section but I will talk about the few key aspects of mental training. First of all, the player should be ready for the game mentally.

This will directly affect the performance of the player. If you do not feel ready for the game you can do some breathing exercises to calm you down before the game. You need to be aroused before the game. However, if it gets too much it will cause anxiety for you and you won’t perform effectively. You can also do visualizing which will calm you down and make you ready for the game.

Conclusion

Developing your rugby skills is crucial for any player out there! The mental aspects can be increased by watching youtube videos and performing specific drills. If you want to get good at rugby, you can visit the link, and you can learn how to improve your physique!

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